Welcome to CHOSEN
by TP Wellness
Where Coaching Inspires Growth
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Chosen by TP Wellness is a Christian-based coaching and wellness service created to help individuals recognize their value, strengthen their confidence, and move forward with purpose.
Whether virtual, or through in person engagements, we are committed to fostering personal transformation by equipping every individual with the tools and support needed to thrive in every area of life.
Chosen by TP Wellness is more than coaching—it is a space for growth, purpose, healing, and becoming.
Where Coaching Inspires Growth.
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Our approach is rooted in Christian faith and biblical principles, while recognizing that each person's journey is unique. We believe God has placed purpose within every individual, and sometimes we simply need the right support, guidance, encouragement, and accountability to recognize it and move forward.
At Chosen by TP Wellness, we take a whole-person approach to wellness. We recognize that many areas to personal development are all connected. Our coaching is designed to help you identify your goals, recognize barriers, develop practical strategies, and take intentional steps toward the life you desire.
Where Coaching Inspires Growth.
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At Chosen by TP Wellness, we work collaboratively with all people to identify your strengths, goals, barriers, and next steps. Our coaching is practical and action-oriented, helping you move from where you are to where you want to be.
Our Christian foundation reminds us that every person has God-given value and purpose.
Where Coaching Inspires Growth.
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Shakira Annosier is a passionate mental health professional, educator, and emerging leader dedicated to helping individuals discover their strengths, navigate life’s challenges, and reach their fullest potential. Born and raised in Stamford, Connecticut, she earned her Bachelor’s degree in Psychology from Nyack College and her Master’s degree in Mental Health Counseling with a minor in Substance Use Disorder from Long Island University. She is currently pursuing her Doctorate in Education in Performance and Leadership at Capella University.
At the heart of Shakira’s work is a passion for creating meaningful spaces where people feel seen, supported, and empowered to grow. Through Chosen by TP Wellness, she combines her passion for mental wellness, personal growth, purposeful living, and faith to encourage individuals to embrace their journey and move toward where they are meant to be.
Beyond her professional pursuits, Shakira is deeply rooted in her faith as a follower of Jesus Christ. Her relationship with God, along with church, Bible study, worship, and fellowship, provides strength and direction as she lives out her purpose and serves others.
Shakira also enjoys creativity, spending time with family, traveling, discovering new places, and embracing opportunities to learn, create, and connect. Her goal through Chosen by TP Wellness is to remind others that their journey has purpose, their growth matters, and their potential is worth pursuing.
Where Coaching Inspires Growth
“You did not choose me, but I chose you and appointed you so that you may go and bear fruit— fruit that will last— so that whatever you ask in my name the Father will give you” — John 15:16
You Don't Have to Figure It Out Alone.
Life doesn't come with a roadmap.
Sometimes you know exactly what needs to change—but knowing what to do and actually doing it are two very different things.
Today, people are navigating overwhelming demands: recovery, emotional wellbeing, physical health or major life transitions. We are expected to keep moving forward even when we feel stuck, overwhelmed, uncertain, or simply exhausted.
And the need is real. Nearly 1 in 7 people worldwide were living with a mental challenge in 2021, according to the World Health Organization, while access to effective care remains limited for many.
But support doesn't always have to begin with a crisis.
Sometimes, you simply need someone beside you while you build your next chapter.
That's where coaching comes in.
Where Coaching Inspires Growth.
Why Coaching
A coach is a trusted partner who helps individuals explore their possibilities, clarify what matters to them, and intentionally navigate their next steps. Through meaningful conversation and thoughtful questions, a coach encourages clients to look deeper, consider new perspectives, and recognize opportunities for change.
Coaching is a collaborative process centered on the client’s vision for their life. It creates room to identify priorities, establish direction, and develop practical plans that align with personal values and aspirations.
The purpose of coaching is to move people from intention to action. It provides structure, encouragement, and accountability while helping clients make purposeful choices, strengthen their decision-making, and remain committed to the goals they have chosen for themselves.
At Chosen by TP Wellness, coaching is an invitation to pause, gain perspective, and intentionally move toward what matters most.
Where Coaching Inspires Growth.
Coaching vs Therapy
Therapy focuses on helping individuals understand and work through mental health concerns, emotional distress, trauma, and past experiences. Therapy can help clients heal, develop coping skills, and improve their overall mental and emotional well-being.
Coaching is more focused on the present and future. It helps individuals identify where they are, where they want to go, and what steps they can take to move forward. Coaching provides encouragement, accountability, guidance, and practical support as individuals work toward their personal goals.
At Chosen by TP Wellness, coaching is a collaborative experience. We work alongside you to help turn your goals into meaningful action and support you as you continue growing.
Therapy can help you heal from what has been.
Coaching can help you move towards what can be.
Where Coaching Inspires Growth.
Our Process in Four Simple Steps.
Step 3 requires you to purchase your coaching package and Client Action Plan, before the intake begins. The intake will provide a deeper understanding of your history, goals, strengths, challenges, values, and areas you want to develop. This gives us a clear picture of where you are today and where you’d like to be in the future.
4 | Client Action Plan — Begin Your Transformation3 | Intake — Identify Your Starting PointFinally, your coach will create your Client Action Plan using their expertise to provide a roadmap to your success. We’ll identify meaningful goals, actionable steps, accountability strategies, and milestones so you can move forward with clarity and purpose.
2 | Client Service Agreement — Establish Your Partnership1 | Consultation — Discover Your NeedsOnce you’ve selected the coaching services that best fits your needs, selected your coaching package and agreed to the Client Action Plan, you’ll review and complete your Client Service Agreement. This establishes the expectations, responsibilities, and foundation for our coaching relationship.Let’s connect to discuss what you’re looking for, explore your goals, and review the coaching packages available. We’ll also explain the per purchased Client Action Plan, which is completed as a pre-service step before coaching begins.
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Before your coaching journey begins, your Client Action Plan is thoughtfully prepared based on the goals, needs, and priorities identified during your consultation and engagement process. Because your plan is personalized—not a one-size-fits-all worksheet—it takes about 2 days to prepare and requires dedicated time, professional planning, and effort outside of your coaching sessions. The CAP includes four primary goals, four subgoals for each goal, and three action steps for each subgoal, creating a clear and measurable roadmap for your growth. For this reason, the Client Action Plan is a $100 separate cost, reflecting the time and individualized preparation invested in creating a plan specifically for you. Once completed, your coaching journey begins with clear goals, direction, and actionable steps.
Your Coaching Journey Begins
Once all steps are completed, you’re officially ready to begin your coaching journey. Together, we’ll turn your goals into intentional action, and create meaningful growth—one step at a time.
Born
with Purpose.
“For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.” — Ephesians 2:10
Learn About Our Coaching Services Below
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Daily Living
Sometimes growth looks like learning how to manage the everyday things that keep life moving forward. This service provides encouragement and accountability as you develop routines, strengthen independence, practice self-care, manage responsibilities, and create structure that makes daily life feel more manageable.
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Emotional Wellbeing
Life can bring seasons of stress, uncertainty, and emotional overwhelm. This service focuses on helping you better understand yourself, build confidence, strengthen your coping skills, and develop a healthier outlook so you can move through challenges with greater clarity and resilience.
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Financial
Practical support with budgeting, managing expenses, organizing bills, reducing impulsive spending, and working toward financial stability.
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Therapeutic Support
Healing does not stop when an appointment ends. This service provides support in carrying therapeutic goals into everyday life, practicing the skills you are learning, staying connected to your care team, and creating consistency between sessions. Coaching support complements—not replaces—professional therapy or clinical care.
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Recovery
Support for maintaining recovery, identifying triggers, building accountability, practicing healthy coping strategies, and connecting with recovery communities.
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Social
Encouragement to build meaningful connections, strengthen social skills, participate in community activities, and develop a supportive network.
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Relationship
Guidance for developing healthier relationships, improving communication, setting boundaries, and navigating family or interpersonal challenges.
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Education
Support with academic goals, homework, organization, social skills, college planning, and navigating school-related challenges.
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Physical Health
Encouragement and accountability for developing healthier routines around exercise, nutrition, meal planning, self-care, and overall wellness.
Let this be your sign. Let this be your message. Let today be the day you choose to start.
You were created for more, and your journey does not have to be perfect to be purposeful. Wherever you are right now, you have the ability to take the next step toward healing, growth, confidence, and becoming the person God created you to be.
Don't wait for tomorrow to become a better version of yourself. Start today! One decision, one step, and one day at a time.
“I can do all things through Christ who strengthens me.” — Philippians 4:13
Our Coaching Packages
Coaching packages designed to inspire growth, build confidence, and help you become your fullest self.
Single Session
FOR CLIENTS IN NEED OF DIRECTION
1 —60 Minute Coaching Session
Guidance on next steps
RECOMMENDED
But you are a chosen people, a royal priesthood, a holy nation, God's special possession, that you may declare the praises of him who called you out.
1 Peter 2:9